Visualization, motivation, inspiration, the law of attraction; these are all words that are passed around regularly in the self-improvement world. They sure sound good, but let’s be real, It’s all bullshit! Why? Well, simple, they are all based on emotion, and emotions change like the weather. The real and only word you need to engrain into your head in order to achieve success is discipline. Therefore if you want to have real tangible success and not the fairytale one, then the question you should be asking is how to build discipline for success.
Do you agree?
Well, if you don’t; here are some of the people you are in disagreement with:
Self-discipline is the No. 1 delineating factor between the rich, the middle class and the poor.-Robert Kiyosaki
Motivation gets you going, but discipline keeps you growing.– John C. Maxwell
Discipline Is The Bridge Between Goals And Accomplishment.-Jim Rohn
Those three men alone have a total net worth of 1.3 Billion!
- How To Build Discipline For Success: Tip 1 Take Cold Showers
- How To Build Discipline For Success: Tip 2 Make your bed every morning
- How To Build Discipline For Success: Tip 3 No Fap
- How To Build Discipline For Success: Tip 4 Early Bedtime And Early Wake Time
So how do you build discipline?
If you were to take a walk down memory lane right now, and thought about the day in which you began learning how to ride a bike. You’ll see that you didn’t just hop on the bike and begin riding like the wind. No. You started slow, continually stopping to readjust and regain your balance.
Discipline is the same; it’s a skill which you build. Don’t let anybody tell you that they were born with discipline because it’s just not true! Just like every other skill, you need to start small and remain disciplined in building discipline. Talk about a paradox!
Anyways, you get the point. In the following article, I will give you five practical tips on how to build discipline for success! Not by running ten miles every day or doing 500 push-ups, but by doing small chores, ones that will cause you little discomfort but will train your untrained mind to be obedient. So let’s get to it!
Do you have the discipline to finish this article and put into practice its tips?
We shall see…
How To Build Discipline For Success: Tip 1 Take Cold Showers
Taking a cold shower will be your first win of the day. Why?
Well, it requires will power and discipline. I mean how many people would pass up on a comfortable, hot, relaxing shower; for a freezing one full of goosebumps, shortness of breath and suffering? Not many. And that is where you are setting your self apart, that is how to build discipline for success.
You are setting yourself up for success by accomplishing a difficult task right when you wake up!
Therefore, preparing yourself for other hardships which you might encounter later on that day. And on top of that, if you do it every day, you’ll be building major discipline because you are teaching your mind to do something it does not want to do.
I can’t lie to you; It wasn’t easy when I began doing cold showers. I would stand next to the freezing water stream hoping it would magically get more bearable, but of course, it didn’t.
So I came up with a strategy to count down from ten and run into the stream when I got to one. Till this day I still use that strategy, since it doesn’t get any easier. But it does teach you a lesson, and that is to pull the trigger and do the damn thing!
Let me tell you though, the aftermath of the cold shower is fantastic! You will feel more awake than ever, and highly focused. You also get this feeling of impatience; like you can’t wait to start your day! It’s quite refreshing. (no pun intended)
Along with the energy boost and clarity of mind; according to Medical Daily, taking cold showers also offers the following benefits:
- Healthier Hair and skin
- Immune system improvement
- Improvements on circulation
- Stimulates weight-loss
- Speeds up muscle recovery
- Relieves depression and stress
I can see how it relieves stress, after all, while you are in there you can’t worry. All you can think about is how cold you are and getting out!
So make cold showers part of your daily routine; you will see how much discipline you will build, and how much control over your body your mind you will attain.
How To Build Discipline For Success: Tip 2 Make your bed every morning
Every wonder why making their Racks (beds) is the first thing recruits do while in Bootcamp?
And it’s not only about completing the task of making their bed at 4 am in the morning. But also about doing it under certain conditions, the drill instructors expect perfection and uniformity in as little time as possible (about 30 seconds).
So what is the point of this task? Is it that the military wants a pretty looking environment? Possibly, but the primary purpose of this task is to build a disciplined environment.
An environment where soldiers listen and obey. One where soldiers take appropriate action to get the mission completed promptly every single time. After all, their own lives and the lives of the American citizens depend on that discipline!
Making your bed might seem like such a simple task, but it’s a potent one when learning how to build discipline for success, here’s why;
A Consistent Daily Task
Making your bed 3 or 4 days in a row is a piece of cake, but try making your bed every single day for one year, not so easy anymore. That commitment to maintaining consistency is the hardest test and the biggest builder of all-around discipline there is.
Over time what happens is that the constant discipline of making your bed gets hard-wired into your brain and ends up becoming a habit.
Although it’s a small habit and probably won’t bring you much success; it does lead the way to build other more important habits, ones which will bring you huge success! Remember, it’s all about starting small.
Forces You To Wake Up Earlier
There is no greater discipline than the one of putting yourself in an uncomfortable position for the sake of completing the task at hand. That is precisely what you’re doing when you wake up 5-10 minutes earlier to make your bed.
I don’t know about you but taking out those 5 to 10 minutes out of the time I could be snoozing in my warm, soft, comfy bed is a huge deal. It is not an easy sacrifice for me, but I know that it’s a necessary one, which will make me stronger every single day.
First Accomplishment Of The Day
Do you ever get the feeling that when somethings go right, then everything else after that also goes well? And the same in the opposite sense, when something goes wrong, then everything after that starts falling apart.
Well, the reason for that phenomenon is that we carry the momentum or energy of that particular event into everything else we do after that.
Well, when you make your bed after waking up you are completing your first task of the day; it is your first accomplishment. Therefore by getting that first win, you are setting yourself up for more wins, by carrying that momentum with you for the rest of the day.
Remember, how you start is most of the time how you also finish. So you don’t want to start your day with a loss, or with a lack of forwarding momentum.
How To Build Discipline For Success: Tip 3 No Fap
For those of you who don’t know what no fap is; it is no masturbating, or chocking the chicken, or whatever you want to call it.
Now, I suggest to you no fapping, not because of an ethical or religious reason, after all this is not an article on morality but on building discipline. I suggest to you no fapping because it takes incredible self-control not to do so, especially as a man!
According to an article on cosmopolitan, based on the answers of 16 men, it showed that a large number of men masturbate at least once a day. I profoundly believe this source because those were regular numbers for me back in the day, and the same for many other friends of mine that I’ve spoken to.
It’s not an easy task for men to stop fapping, after all, it in our nature to want to experience sexual pleasure. To not do it would be going against your human instinct. And that’s precisely why you should do no fapping; you will build incredible discipline and willpower resisting this tremendous urge!
Not to mention the possible benefits you might be able to partake in by no fapping, ones like:
- More energy
- Less depressed
- More confidence
- Feeling more motivation
- More social
- More willing to speak to women
- Better relationships
- Better sex
Now, these benefits are based on people who have undertaken the no fap challenge, and given their testimony. It is by no means based on actual scientific research, so don’t take it as 100% fact.
Try it for yourself and find out. In my case, I have felt more energy and increased confidence ever since I stopped fapping on the regular.
If your willing to try it, I’m going to tell you the truth that it’s not easy, and you will fail. But the key lies in starting over and looking to improve your last duration without fapping.
Two things I’ve done that have helped me the most is entirely ditching porn, and never allowing myself to have downtime. Also stay away from movies and shows which show nudity or sexual scenes; these will cause you to cheat.
How To Build Discipline For Success: Tip 4 Early Bedtime And Early Wake Time
Lastly but probably one of the hardest to do is keeping an early bedtime and wake time. It’s almost impossible to hit the ZZZs early in this day in age; there are just too many distractions.
You know what I’m talking about, Youtube, Instagram, Netflix, Espn, etc. And trust me, I get it, it’s understandable that once you get off of work, you want to relax and watch some cool shit.
See, but that’s where the discipline part comes in. You have to sacrifice all that stuff which isn’t going to have any benefit for your success or growth. By going to bed early, you are going to start building that daily discipline, that combined with all the other points mentioned in this article will make you one solid minded man!
Also, you’ll get to enjoy a significant benefit of going to bed early, which is, you will be overall more productive, getting shit done!
The waking up early part will come easier once you get the going to bed early part down pack.
The body needs 8 hours of sleep according to sleep researcher Mathew Walker, look him up for some sleep tips. So if the body needs 8 hours of sleep and you go to bed at 10 pm, that means by 6 am you should be waking up naturally, feeling well rested and refreshed.
At the beginning getting used to this sleeping pattern will be extremely hard just like all the other tips in this article. But if you stick to the program and set your mind to staying disciplined, then this task will get easier, along with everything else you tackle in life with discipline.
Here Are A Couple Of Tips Which Will Help You Achieve This Task:
- shut off all screens by 9 pm
- read in your bed for 30 min before bed
- dim all the lights in your place
- take a cold shower before jumping into bed
- listen to an audiobook before bed
- set multiple alarms
- don’t drink coffee after 5 pm
- take some Nyquil PM
Discipline is like a muscle that you must continuously work to keep it growing strong; drop the ball and it will atrophy.
Right now you might not be a very disciplined person, but I assure you that if you start taking small steps like the ones I have shared with you in this article.
Then before you know it, you will be achieving goals you could never have imagined you could reach. Here are the five tips you can start with to make your way to having the ultimate self-discipline.
- Take cold showers
- No fapping
- Make your bed every morning
- Wake up and go to be early