PSYCHE

Do you feel depressed all the time? Do you feel like your life is meaningless? This might seem strange but you are not alone. Most millennials are feeling like this nowadays. In this article, I will show you the top 5 reasons why you’re feeling depressed

If you’re here then you want to start the journey to overcoming social anxiety which is holding you back in life. Overcoming social anxiety I’d say is one of my greatest accomplishments up to this day, for it was so extremely difficult! But what was even harder than that was going through…

I made it my mission to find out why I was feeling this empty because I logically concluded that If I could find out why I was feeling this way, then I could also find out how to fix it. My logic wasn’t that far off…

So they tell you to be confident, but what they don’t tell you is what confidence looks like and how to get it. I don’t know about you but everytime someone told me to, “just be confident,” I would think “ok, HOW!?”

How to stop being shy; this has been the story of my life… I’ve always been that quiet kid that people barely noticed because I never said a word. It hasn’t exactly been a living hell, but it isn’t something I’ve enjoyed either. I felt this shyness was holding me back because…

Loneliness kills, literally. According to a study done in 2015, loneliness can raise your risk of death by a whopping 29%! That’s a pretty high risk, in fact, it is equivalent to smoking 15 cigarettes a day. It makes sense though, I mean there’s a reason why…

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