PSYCHE

Do you feel depressed all the time? Do you feel like your life is meaningless? This might seem strange but you are not alone. Most millennials are feeling like this nowadays. In this article, I will show you the top 5 reasons why you’re feeling depressed

If you’re here then you want to start the journey to overcoming social anxiety which is holding you back in life. Overcoming social anxiety I’d say is one of my greatest accomplishments up to this day, for it was so extremely difficult! But what was even harder than that was going through…

Some call it an existential crisis and others call it lacking purpose in life. Regardless of what you might call it, both these terms originate from the same question “What is the meaning of life?” This is a question that usually comes with much confusion and anxiety, but one that us humans…

The thing I’m proud of is that I cut my drinking by almost 90% at 22 but I wish I had done it much sooner. Maybe right now you are in that cycle of drinking every weekend with “friends” and you’re tired of it…You want out!. Below I’ll share with you how to quit drinking or at least cut it by 90%…

I never thought that making my bed first thing in the morning and keeping my room organized was such a big deal. Until I heard this quote, “How you do anything, is how you do everything”. This quote literally changed my life and will change yours if you let it. Today, I will…

I made it my mission to find out why I was feeling this empty because I logically concluded that If I could find out why I was feeling this way, then I could also find out how to fix it. My logic wasn’t that far off…

So they tell you to be confident, but what they don’t tell you is what confidence looks like and how to get it. I don’t know about you but everytime someone told me to, “just be confident,” I would think “ok, HOW!?”

Let’s get something straight… I fucking love coffee and it’s not that I ‘need’ it per se, but I chooseto. I’m aware of the bad side effects it has on my skin and overall body, but the energy boost is crucial for me. If you are at a point where…

How to stop being shy; this has been the story of my life… I’ve always been that quiet kid that people barely noticed because I never said a word. It hasn’t exactly been a living hell, but it isn’t something I’ve enjoyed either. I felt this shyness was holding me back because…

How to overcome jealousy has got to be one of the most asked questions in today’s society. Especially in this Instagram “look at my cool life!” kinda era, where people tend to only show the best moments of their lives and make it seem like it’s an everyday kind of thing. Being jealous of someone is not how you want to live your life or waste your precious energy on. It only brings you…

Loneliness kills, literally. According to a study done in 2015, loneliness can raise your risk of death by a whopping 29%! That’s a pretty high risk, in fact, it is equivalent to smoking 15 cigarettes a day. It makes sense though, I mean there’s a reason why…